When Meditation Makes You Feel Worse: How to Practise Mindfulness Safely
Published on: 01/12/2025
Meditation making you feel worse, not calmer? Learn why this happens and how to practise mindfulness safely, gently and at your pace.
Blog
We use cookies to improve your experience on our site. By using our site, you consent to the use of cookies. Rejecting cookies will prevent non-essential cookies from loading. Learn more
